Question

Nicole is putting together a new workout program. She does a large amount of research to determine how often she should exercise, how hard she should work out, how long each workout should last, and how many different exercises or activities she should complete. On which principle did Nicole base her program?
A.
FITT
B.
specificity
C.
intensity
D.
progression

Answer 1

Answer:

A. FITT

Explanation:

F - Frequency - how often she should exercise

I - Intensity - how hard she should work out

T - Time - how long each workout should last

T - Type - how many different exercises/activities she should complete

Answer 2

FITT ( a is your answer