1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
podryga [215]
3 years ago
5

Which foods would have the following nutrient test results?

Biology
1 answer:
astra-53 [7]3 years ago
4 0

Answer:

Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients.

How to include them: When berries are not in season, it is just as healthy to buy them frozen. Add to yogurt, cereals, and smoothies, or eat plain for a snack.

Fish. Fish can be a good source of protein and omega-3 fatty acids, which help prevent heart disease.

How to include it: Buy fresh, frozen, or canned fish. Fish with the highest omega-3 content are salmon, tuna steaks, mackerel, herring, trout, anchovies, and sardines.

Leafy greens. Dark, leafy greens are a good source of vitamin A, vitamin C, and calcium, as well as several phytochemicals (chemicals made by plants that have a positive effect on your health). They also add fiber into the diet.

How to include them: Try varieties such as spinach, swiss chard, kale, collard greens, or mustard greens. Throw them into salads or sauté them in a little olive oil. You can also add greens to soups and stews.

Nuts. Hazelnuts, walnuts, almonds, pecans — nuts are a good source of plant protein. They also contain monounsaturated fats, which may be a factor in reducing the risk of heart disease.

How to include them: Add a handful to oatmeal or yogurt or have as a snack. But remember they are calorically dense, so limit to a small handful. Try the various types of nut butters such as peanut (technically a legume), almond, or cashew. Nuts are also a great accompaniment to cooked veggies or salads.

Olive oil. Olive oil is a good source of vitamin E, polyphenols, and monounsaturated fatty acids, all which help reduce the risk of heart disease.

How to include it: Use in place of butter or margarine in pasta or rice dishes. Drizzle over vegetables, use as a dressing, or when sautéing.

Whole grains. A good source of both soluble and insoluble fiber, whole grains also contain several B vitamins, minerals, and phytonutrients. They have been shown to lower cholesterol and protect against heart disease and diabetes.

How to include them: Try having a bowl of oatmeal for breakfast. Substitute bulgur, quinoa, wheat berries, or brown rice for your usual baked potato. When buying breads at the supermarket, look to see that the first ingredient is “100% whole wheat flour.”

Yogurt. A good source of calcium and protein, yogurt also contains live cultures called probiotics. These “good bacteria” can protect the body from other, more harmful bacteria.

How to include it: Try eating more yogurt, but watch out for fruited or flavored yogurts, which contain a lot of added sugar. Buy plain yogurt and add your own fruit. Look for yogurts that have “live active cultures” such as Lactobacillus, L. acidophilus, L. bulgaricus, and S. thermophilus. You can use yogurt in place of mayonnaise or sour cream in dips or sauces.

Cruciferous vegetables. These include broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard greens, radishes, and turnips. They are an excellent source of fiber, vitamins, and phytochemicals including indoles, thiocyanates, and nitriles, which may prevent against some types of cancer.

How to include them: Steam or stir-fry, adding healthy oils and herbs and seasonings for flavor. Try adding a frozen cruciferous vegetable medley to soups, casseroles, and pasta dishes.

Legumes. This broad category includes kidney, black, red, and garbanzo beans, as well as soybeans and peas. Legumes are an excellent source of fiber, folate, and plant-based protein. Studies show they can help reduce the risk of heart disease.

How to include them: Add to salads, soups, and casseroles. Make a chili or a bean- based spread such as hummus.

Tomatoes. These are high in vitamin C and lycopene, which has been shown to reduce the risk of prostate cancer.

How to include them: Try tomatoes in a salad or as a tomato sauce over your pasta. You can also put them in stews, soups, or chili. Lycopene becomes more available for your body to use when tomatoes are prepared and heated in a healthy fat such as olive oil.

You might be interested in
Immunoglobulins that attach to and sensitize mast cells and basophils are
Ugo [173]

Answer:

IgE

Explanation:

Immunoglobulins can be described as antibodies that are found in blood and other bodily fluids of humans and other vertebrate animals. And their major function is that they help identify and destroy foreign substances such as microbes such as bacteria and protozoan parasites.

They are known to be produced by produced by plasma cells (white blood cells).

Immunoglobulins are classified into five categories: IgA, IgD, IgE, IgG and IgM. And are distinguished by the type of heavy chain they contain. IgG molecules possess heavy chains known as γ-chains; IgMs have μ-chains; IgAs have α-chains; IgEs have ε-chains; and IgDs have δ-chains.

In this case, IgE is the immunoglobulin that attach to and sensitize mast cells and basophils.

6 0
3 years ago
What kind(s) of cells can develop from multipotent stem cells?
Yuri [45]
Any cells of the human body, except the cells of a placenta.
4 0
3 years ago
According to the nebular theory stars are formed in which sequence
tatiyna
<span>According to the nebular theory stars are formed in which sequence: 
a. Interstellar clouds - "nebula" is a Latin word which means clouds. These clouds start to form and are composed of gases like hydrogen and helium. 

b.Clumps - as the gases start to form and come together they form clumps of gases that are highly concentrated and they start to grow.

c. Gravitational forces - when clumps have grown into big sizes the gravitational forces that are found within it increases and are converted into kinetic energy of fast-moving particles that continuously bump into each other and create or generate heat. 
</span><span>
d. Nuclear fission - as the clumps keep on colliding and creating heat (18 million degrees Fahrenheit), nuclear fission begins. 

e. Outward pressure from the nuclear fission prevents the collapse of the gases, stabilizing the gases eventually creating a star. </span>
3 0
3 years ago
What are the functions of proteins in the cell membrane?
OLga [1]

Answer:

For example, plasma membrane proteins carry out functions as diverse as ferrying nutrients across the plasma membrane, receiving chemical signals from outside the cell, translating chemical signals into intracellular action, and sometimes anchoring the cell in a particular location (Figure 4).

Explanation:

6 0
3 years ago
Anthony ortega was suffering from an accumulation of blood in the pleural cavity. this condition is known as
il63 [147K]
<span>Anthony Ortega was suffering from an accumulation of blood in the pleural cavity. this condition is known as hemothorax. It is <span>characterized by pleural fluid hematocrit values greater than 50% of peripheral blood. The main causes are trauma, iatrogenic factors, malignancy, anticoagulation therapy, pulmonary infarction, and aortic rupture.</span></span>
3 0
3 years ago
Other questions:
  • The light reactions harvest _______, while the carbon reactions produce _______. select one:
    13·2 answers
  • BRAINLEST
    5·2 answers
  • Enzymes are important to metabolic reactions of the cell in which of the following ways?
    15·1 answer
  • Miles wants to write the equation for photosynthesis. The diagram below represents one of the molecules in the equation.
    7·1 answer
  • A person withAIDS is likely to develop infectious disseases because the virus that causes AIDS
    12·1 answer
  • The structur of a lymphatic vessel is most similar to that of a
    8·1 answer
  • how does selective breeding and natural selection is simallar to apples ??? PLS HELP NOW I GIVE POINT AND BRAINLIST
    13·2 answers
  • Which of the following is NOT a type of plate boundary?
    7·1 answer
  • Can you think of a scenario in which BMI could be an inaccurate metric?
    14·1 answer
  • This hormone is released very early and very late during the ovarian cycle: ____________
    11·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!