Athletes can decrease their chance of injury by stretching. When should they stretch?
2 answers:
Answer:
<em><u>They</u></em> <em><u> </u></em> <em><u>s</u></em> <em><u>hould</u></em> <em><u> </u></em> <em><u>stretch</u></em> <em><u> </u></em> <em><u>before</u></em> <em><u> </u></em> <em><u>their</u></em> <em><u> </u></em> <em><u>warm</u></em> <em><u> </u></em> <em><u>up</u></em> <em><u> </u></em> <em><u>and</u></em> <em><u> </u></em> <em><u>befo</u></em> <em><u>re</u></em> <em><u> </u></em> <em><u>their</u></em> <em><u> </u></em> <em><u>main</u></em> <em><u> </u></em> <em><u>exer</u></em> <em><u>cise</u></em> <em><u>.</u></em>
Stretch before and after warmups and workouts
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