The answer is A because when they are a adult
Keeping tabs on your exercise and eating habits can drastically change your lifestyle and for the better. When you have a journal you feel more motivated and in the end, you will not only eat healthier and exercise more often/vigorously, but you feel better.
So basically it keeps you motivated because you keep all of your physical data in one place.
Long term alcohol abuse affects your liver, as it weakens it (the liver), it is one of our largest organs, which helps your body get rid of waste and fight infections and viruses away. Also, it can lead to death, as your liver is strong, but weaker than other organs, and it is one of your main ones, which means you can't live without it. Drinking a lot of alcohol makes your immune system weaker, and if you drink too much, your liver will become irreparable!
-hope this helps! Xx
First of all you always develope a strategy no matter what u do so its A
William Herschel... brainly would be great ;)
