It will help you build muscle for sure but you will need to increase the reps if you want to improve further, it helps to build your biceps, pectoralis, and your deltoids
Answer:
Stretching increases your range of motion and prevents injury and muscle strains. “Adequate warm-up has been shown to lower risk of injury for land sports and water sports,” says Weber. Water safety: Wear a life jacket when you're on or in the water. Even the best swimmers can become fatigued and get into trouble.
Hope this helps, brainliest please?
Life expectancy is a generalization for a specific generation or peoples in a given era. People born between the late 90s to early 2000s have a greater live expectancy than say peoples 300 years ago. We are “expected” to live until about our late 70s, early 80s because we as a society have the means to keep us living longer. Someone who dies before that window, may have had some complications with their health that prevented them the estimated age.
With the ever improving technology medicine has been revolutionized to help in so many ways. There are now improvements to many things medicine can do like look for new pharmaceuticals, correct mistakes in surgeries, prolong life, and help provide in depth research into diseases and their anecdotes or cures.
Painful periods.
pain in the lower abdomen before and during menstruation.
cramps one or two weeks around menstruation.
heavy menstrual bleeding or bleeding between periods.
infertility.
pain following sexual intercourse.
discomfort with bowel movements.
