Answer:
<em>The above statement is true.</em>
Explanation:
As we all know, regular exercise has known to have a lot of positive impacts on a person's body. The risk factor of diseases becomes lower in people who exercise regularly. People who exercise regularly are more active and known to even have a stronger immune system. Our wellness depends on an open- more relaxed brain and the physical fitness of our body. The physical fitness of the brain as well of the body can be maintained through exercise.
Answer:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
This is more of an opinion based question. We can't really help you. Sorry
When preparing a healthful meal several things are important.
1. The ingredients (the substances that you use/ cook to prepare your meal) should be vegetables, fresh, and contain many vitamins and minerals that are very important for your health..
2. You should not use huge amount of fett ingredients.
The tip is to eat clean and healthy which means that the food will <span>give you the nutrients you need to maintain your </span>health<span>, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. </span>
I would probably say C. economic class
