The answer is A. Soluble fiber
foods that contain a Soluble Fiber don't produce a blockage in our bloodstream ( unlike foods that have high cholesterol) which is very good for our heart.
Soluble fiber also forms a gel when mixed with liquid which will bind fatty acids and get it out of our body
Thier hygiene and personal
Feeling Tired. ... * You feeling so tired.*
Brittle, Dry Hair. ...
Ridged or Spoon-Shaped Nails. ... * Your nails break when it's so little bit long , and it's thin*
Dental Problems. ...
Diarrhea. ...
Mood and Mental Health Issues. ...
Easy Bruising and Slow Healing. ...
Slow Immune Response.
B is ur best choice !!!!...