1.) Children and adolescents should have 60 minutes (1 hour) or more of Physical activity daily.
2.) A brisk walk, Jogging, Climbing the stairs, Playing Tennis, Dancing, Biking, Doing yard work like raking, digging and gardening, and swimming laps.
3.) Jogging, Playing Tennis, Swimming. I like to do and and plan on participating in these because Jogging helps with the respiratory (controlling breathing) Playing tennis helps with the arms and focus. Swimming is like a full body workout of everything.
4.) Okay, so each day I wake up and go for a jog at least 30 to 45 minutes, I play Tennis during the Fall and I go for swimming any time that I can. During the spring/summer doing yard work. Climbing the stairs every single day.
I hope this Helped.
(I wasn't sure for the last one)
Explanation:
A fitness professional should consider many facts. Health plays a big role in certain physical activity as some people are very limited due to their damaged health, especially if it’s cardiovascular. Sleeping pattern is also important. Let’s not forget balanced meals and previous physical activity if there was any. A person who rarely exercises can’t start their exercising routine in an intensive manner. The conclusion is, consider all the factors.
Answer: There are numerous things that a Home Health Aide should not do when giving foot care to a client with diabetes.
Explanation:
Since there were no choices to choose from and so many things that should never be done, I will make a small list of things for you.
1: Never put anything in the client's shoes, as this can cause a blister or cut.
2: Never soak the client's feet in hot water; only use warm water.
3: Never cut the toenails too short and always cut them straight across and file after.
4: Never moisturize between the toes, always moisturize the feet instead.
5: Never treat the calluses or corns yourself, only a DR should perform this.
6: Never scrub patients' feet with anything other than a sponge or soft cloth. Always pat the feet dry.
Answer:
Muscular contractions are the mechanism that allow an individual, animal, or human, to move its body, move the food in its digestive system, or a host of other activities. The contraction shortens the muscle which moves the rigid structures, bones, to which they are attached.
Explanation:
