<span>Why are nutrients essential?
They play an important role in many body processes, are used to ensure our physiological needs, such as growth, development <span>and metabolism.</span></span>
In order to maintain a high level of performance, it is required to eat Foods high in starch before a race (Option C).
<h3>What are complex carbohydrates?</h3>
Complex carbohydrates such as starch are foods that provide an excellent source of energy to be used during prolonged physical activities, which are also converted into glycogen in human beings.
In conclusion, in order to maintain a high level of performance, it is required to eat Foods high in starch before a race (Option C).
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Usually if a girl becomes pregnant while still in her teenage years, it gives a higher chance of premature deliveries.
D) blood can pool in the exercised parts of the body and diminish the return of blood to the heart
