1. adding just 5 minutes more of walking after a cardiovascular routine
F correct intensity level
2. re-adjusting your exercise routine after an injury
E accept set-backs
3. beginning a new cardiovascular program by walking and not running
B progress incrementally
4. understanding that you may lose muscle strength during a vacation
D feedback
5. making your routine for the month personally relate to you
C goal making
6. making a long-term commitment to exercise
A lifelong process
Answer:
A. dissociative identity disorder
Answer:
3) Herpes zoster
Explanation:
Herpes zoster, popularly known as shingles, is a viral infection caused by the same chicken pox virus, Varicella-zoster, which may remain dormant or inactive in the spinal column and be reactivated in people after 50 years of age if expressive drop in immunity. In most cases, the disease manifests once and disappears after a few weeks. Anyone who has had chicken pox can develop an episode of herpes zoster. In the case of the man exposed in the question, we can say that he is having a case of hespes zoster, because he already had chickenpox when younger and is now taking immunosuppressive drugs, which weaken the immune system.
Answer:
Improves mental health.
Explanation:
Because when someone exercises it releases dopamine, the "feel good" hormone. That contributes to excellent mental health in older and even younger people.