<span>Alternating between running and walking is important, especially if you're not a professional runner. You should be walking from time to time to recover a bit from the strain that the running put on you, but not too much or your body starts to cool down and then you have to work all over again or you might lose energy.</span>
Answer: A frequently used word or phrase or it is a way to convey your thoughts, feelings or emotions.
Example: "a penny saved is a penny earned."
Exercise, spend time with loved ones, meditate
