Question

For anyone who cannot exert themselves by running, there are other means to calculate Maximum Heart Rate (MHR). Men can subtract their age from 226 and women can subtract theirs from 220.
True
False

Answer 1

I believe the answer will be false

Answer 2

Answer:

The correct answer is - hand weights.

Explanation:

Resistance training or resistance exercise improves endurance and endurance in an individual. This training helps in moving the body or the limbs against resistance come by weight of the dumbbells, body, weighted bars.

So the best choice to purchase for the resistance training at home as weight helps in improve muscle strength and endurance.

Thus, the correct answer is - hand weights.