The term you are looking for is glass cliff
<span>1. resting metabolic rate
2. body composition
3. creeping obesity
4. metabolic rate
5.metabolism</span>
<span>Since I do not know your maximum heartrate ill give you the standard. For vigorous-intensity physical activity, a person's target heart rate should be 70 to 85% of his or her maximum heart rate.</span>
Answer:
yes, but they're both equally bad for you.
Explanation:
