Answer:
147 to 161 bpm
Explanation:
The appropriate formulas are ...
220 - age = maximum heart rate
⇒ 220-32 = 188
Maximum heart rate - resting heart rate = heart rate reserve
⇒ 188 -52 = 136
(Heart rate reserve X training%) + resting heart rate
⇒ 136 × {0.7, 0.8} +52 = {147.2, 160.8}
John's target heart rate range is 147 to 161.
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The next step that should be taken by Lucas is to determine specific actions to take in order to meet his goals.
<h3>How can goals be effectively met?</h3>
Goals are results that one is attempting to achieve or accomplish.
Goals can be achieved in different ways, however, in this case of Lucas, he has set specific goals for changing the fact that he spends too much time working.
After setting the goal, the next step that should be taken by Lucas is to determine specific actions to take in order to meet his goals.
Learn more about goals at: brainly.com/question/21032773
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