Food Type 1,600 Calories
Grains At least half of your servings should be whole-grain. 6 servings per day
Vegetables Eat a variety of colors and types 3-4 servings per day
Fruits Eat a variety of colors and types 4 servings per day
Fat-free or low-fat dairy Products 2-3 servings per day
She is experiencing a high level of emotional wellness.
Answer:
DASH (Dietary Approaches to Stop Hypertension)
Explanation:
Due to ever increasing cases of hypertension in United States, DASH or Dietary Approaches to Stop Hypertension was created. It aims at lowering blood pressure with dietary changes and without the use of medication.
It recommends to increase the quantity of vegetables, fruits, nuts and whole grains in diet. These are good sources of carbohydrates, proteins and fats. It also recommends to reduce the salt or sodium, sugar and red meat content in diet. These ingredients are present in very high amounts in typical US diet and they are responsible for hypertension. By following DASH, systolic blood pressure can be reduced by eight to fourteen points over the course of time.
Answer:all of the above
Explanation:
in my opinion bc in sports and clubs you can get hurt. and media and advertisements they can be a lot wrong with it like haters and stuff like that and familt and drug use it can cause trauma and u starting to use it too
Answer:
C- quarantine all patients, as well as all people in cities where the virus has spreaded
Explanation:
this this is the most logical thing to do when there is an outbreak of a virus.
