Answer:
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Ask them if they truly understand and keep up with them and stay in contact b
Answer:
Social skill deficits are related to many important personal and social outcomes in individuals with ID [5]. For example, many individuals with intellectual disability have less social skills than their same-age peers and are less able to use cognitive social behaviours
