Answer:
Start by running 30 minutes 5 times a week, and exercise each group muscle in those 5 times a week, then increase 10 minutes every week and the weight everyweek
Explanation:
The principles of specificity is to exercise a certain muscle with exercises special to grow and to grow the group muscle that you want to grow, and overload is the method of increasing the time of exercise and the load, by increasing time and weight so the muscle does not get used to the exercise that it is performing.
If Chris has car liability insurance the insurance company will only cover damages that wasn't caused by Chris's negligence.
Human services careers have an above average rate of increase in the number of jobs.
<em>Hope this helps!!!</em>
Many different types of nutritious mineral, and mostly water and organic matter.
<span>Carbohydrates are found in foods that contain what ?
-</span><span>Sugar
Ex : </span>
chewing gum, honey, jelly candy, chocolate cereals, sugary drinks(
<span><span>complex carbohydrate<span>)
</span></span>Complex carbohydrates: pasta, rice, legumes, potatoes, etc. (slow sugar)</span>