Answer:
The answer is: Build your workouts into a daily schedule.
Explanation:
Answer: Sometimes mental health disorders have biological causes. Some of these biological risk factors include chromosomal and chemical abnormalities, genetic predisposition, medical illness, poor response to medication, poor sleep, substance abuse, brain damage, and already having a mental health disorder.
Answer:c.C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.
Explanation:
The answer is it can affect your family and friends.
