How often should you apply an ice pack to an injured leg? A. Every 2 or 3 hours for 20–30 minutes at a time for the first 24–48
hours. B. Every 30 minutes for 5 minutes at a time for the first 5 hours. C. Every 5–6 hours for 10 minutes at a time for the first 24 hours. D. Every hour for 5 minutes at a time for the first 36 hours.
exercising once a day for 30 minutes keeps your body healthy and fit. so when you are getting older and ready for retirement, you can still enjoy vacations and outdoor activities that require the use of your muscles.
