Question

According to the site, what are four health benefits of being physically active and how can physical activity help increase your chances of living longer?

Answer 1

HEALTH BENEFITS DUE PHYSICAL ACTIVITY

• Raise of the energy levels: a vital benefit, that allows the origin of other ones, having the internal energy boosted permanently is a huge positive aspect to have in the daily life, help us to get an optimal performance in any activity (comparing it having them in low levels), physical or not, since the brain gets benefited by this ¨extra energy¨ as well.

• Feeling better: the brain produces endorphins, this chemical reaction allows us to feel naturally better, without apparent reason the person feels a positive internal sensation, exercising, jogging, running or even walking help us with this part.

• Manage the physical shape: avoiding overweight and negative health conditions produced by it, besides this mentally influences us as well since it´s not a secret to affirm that the physical appearance for everyone it´s important, so having a good one due being an active person, it´s definitely a huge benefit.

• Being personal and social productive: The positive impact of physical activity naturally improves the personal and social aspects of the personal life, thanks to the good sensations, energy levels, health levels, and brain conditions.

These reasons between others influence our lives positively in an incalculable way in all the aspects possible, including health, mental and general conditions, naturally, this is being traduced in a long-lived existence, giving us chances to avoid issues and conditions that don´t allow us to reach the elderly.

Answer 2

Reduces illnesses like Type 2 Diabetus 
 controls your weight
reduces your risk for some cancers
reduces risk for cardiovasucular disease. 

It can make you live longer because over all you're healthier!