<span>Work up to three miles of running for as long as you can at your goal pace. Once you fall off your pace, stop, walk and recover for two minutes and continue running shorter intervals until you reach a total distance of three miles. Long run Saturday: 4-6 miles easy pace.</span>
It can effect lung development
I’m not totally sure but could it be goals?
Rehabilitation is process of helping offenders change wrong behaviors into responsible ones.
<h3>What is rehabilitation?</h3>
Rehabilitation is a process in which people are trained to correct their wrongs and leave addicted behaviors changing it into a responsible one. It help people to regain their sanity back.
Therefore, Rehabilitation is process of helping offenders change wrong behaviors into responsible ones.
Learn more about rehabilitation below.
brainly.com/question/19874089
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