Answer:
I will run two miles three times a week for 4 weeks.
Explanation:
I will get in better shape! How?....Too vague
I will exercise on a regular basis! How will you do that? Be Specific....
I will run 2 miles three times a week for 4 weeks. Very specific and actionable
Regards
Answer:
b. reaching the highest personal level for each of the components
Explanation:
Optimal health is your complete physical, emotional, and relational well-being. It's not just the absence or prevention of disease but taking an active role in the vitality of those parts that make up your whole
Your lungs can begin to clean themselves
Answer:
More than one-third of adults in the United States are obese. In the United States, 36.5 percent of adults are obese. Another 32.5 percent of American adults are overweight.
