The correct answer is glycemic load. In particular, glycemic load estimates the amount of carbohydrates in a serving of food and how each gram of these carbohydrates can affect the blood glucose. It is a measure commonly used in weight-loss programmes and in dietary programs used to treat insulin resistance. It has been shown that common spikes of blood glucose and insulin levels, increase the risk for diabetes.
This takes into account the amount of carbohydrates present in the food and
how much it will raise a person's <span>blood glucose level after eating a typical serving size meal. Glycemic
load combines both the quantity and quality of carbohydrates based on the glycemic index <span> where it is calculated by multiplying the
grams of available carbohydrate in the food times the food's glycemic index and
then dividing by 100.</span></span> Moreover, it
is also used to compare blood glucose values of different types and amounts of
foods based on the carbohydrate consumed
by an individual.
