Question

According to the Acceptable Macronutrient Distribution Ranges for protein, an individual should consume between ______ and ______ grams of protein based on a 2,000 kilocalories diet.

Answer 1

Answer:

50 grams and 175 grams

Explanation

Acceptable macronutrient distribution range are predetermined ranges of intake of a specific macronutrient such as Proteins, carbohydrates and fats.

It was developed to promote healthy diet in the society.

According to the AMDR, the ranges of proteins should be 10-35 percent of the calories.

Therefore;

10/100×2000=200          

But 1g contains 4 kilocalories of protein so;

200kCal/4kcal=50 grams

35/100×2000=700 kcal of protein so;

700kcal÷4kcal= 175 grams