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dlinn [17]
3 years ago
7

Which component of exercise primarily strengths your heart

Health
2 answers:
dem82 [27]3 years ago
6 0

Answer: Cardio

Explanation: Cardio exercises such as running, treadmill activities, and jogging strengthen the heart.

Sati [7]3 years ago
6 0

Answer:

Jumping

Explanation:

I think it is Jumping Because I Will Always Jump And I feel my heart beating <em>FAST!!!</em> See If It Is Right! :) :)

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<h3>What is moderate-intensity activity?</h3>

Moderate-power action is generally comprised of activities that get your pulse up to half to 60% higher than its rate when you are very still.

"Various gatherings have somewhat various suggestions," says Travers. "Yet, by and large, they exhort 150 minutes of the week, or around 30 minutes five days every week, of moderate-force movement. In the activity world, we consider this whatever gets your pulse up to 50 to 60% higher than your resting pulse."

Learn more about moderate-intensity activity here:

brainly.com/question/2786456

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4 0
2 years ago
Which method for cooling foods should not be used?
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