Question

Raul wants to increase his upper body and cardiovascular strength. He plans to go to the gym and use his backyard swimming pool to exercise and attain his goals. He plans to lift weights and do calisthenics on Mondays, Wednesdays and Fridays, and swim laps in the pool on Tuesdays, Thursdays and Saturdays with a rest on Sunday. In a paragraph below, explain how Raul can maximize his training by applying the seven principles of exercise to his workout routine. Be sure to mention all seven principles and circle or highlight them in your paragraph.

Answer 1

Answer: An exercise, activity, or workout that targets a specific training need Progression - Gradually increasing your skill level and ability over time Overload -Working your body harder than usual to improve how it functions Reversibility - Losing what you have gained by taking time off Tedium - getting bored by doing the same thing

Explanation: