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Olin [163]
3 years ago
5

Raul wants to increase his upper body and cardiovascular strength. He plans to go to the gym and use his backyard swimming pool

to exercise and attain his goals. He plans to lift weights and do calisthenics on Mondays, Wednesdays and Fridays, and swim laps in the pool on Tuesdays, Thursdays and Saturdays with a rest on Sunday. In a paragraph below, explain how Raul can maximize his training by applying the seven principles of exercise to his workout routine. Be sure to mention all seven principles and circle or highlight them in your paragraph.
Physics
1 answer:
Mkey [24]3 years ago
4 0

Answer: An exercise, activity, or workout that targets a specific training need Progression - Gradually increasing your skill level and ability over time Overload -Working your body harder than usual to improve how it functions Reversibility - Losing what you have gained by taking time off Tedium - getting bored by doing the same thing

Explanation:

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A machinist turns the power on to a grinding wheel, at rest, at time t = 0 s. The wheel accelerates uniformly for 10 s and reach
natka813 [3]

The total number of revolutions made by the wheel is closest to is 28.2 revolutions. I am hoping that this answer has satisfied your query and it will be able to help you in your endeavor, and if you would like, feel free to ask another question.

5 0
3 years ago
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A wave has a wavelength of 20 mm and a frequency of 5 Hz what is the speed?
yKpoI14uk [10]
The answer is 100mm/s. I hope this helps :)

7 0
3 years ago
A soccer player applies a force of 48.4 N to a soccer ball while kicking it. If the ball has
AlekseyPX

Answer:

C. 110 m/s2

Explanation:

Force = Mass x Acceleration

Since we have the force and the mass, we can rearrange this equation to solve for acceleration by dividing both sides by mass:

Force/Mass = (Mass x Acceleration)/Mass

Acceleration = Force/Mass

Now we just have to plug in our values and calculate!

Acceleration = 48.4/0.44

Acceleration = 110m/s/s

It is option C. 110 m/s2

Hope this helped!

6 0
3 years ago
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A ball, which has a mass of 1.25 kg, is thrown straight up from the top of a building 225 meters tall with a velocity of 52.0 m/
Elena-2011 [213]

First we will find the speed of the ball just before it will hit the floor

so in order to find the speed of the cart we will first use energy conservation

KE_i + PE_i = KE_f + PE_f

\frac{1}{2}mv_i^2 + mgh = \frac{1}{2}mv_f^2 + 0

\frac{1}{2}(1.25)(52)^2 + 1.25(9.8)(225) = \frac{1}{2}(1.25)v_f^2

So by solving above equation we will have

v_f = 84.3 m/s

now in order to find the momentum we can use

P = mv

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6 0
3 years ago
According to the directions on a can of frozen orange juice concentrate, 1 can of concentrate is to be mixed with 3 cans of wate
WARRIOR [948]

Answer:

25

Explanation:

Given:

1 can of concentrate requires 3 cans of water

Now,

Total ounces in 200 6-ounce cans = 1200 ounces

also,

for 1 can of concentrate requires 3 cans of water

thus,

for 12 ounces can water can required = 3 × 12 ounces = 36 ounces of cans

Thus,

total ounce of juice per can = 12 + 36 = 48 ounces per can

therefore,

the number of 12-ounce cans required  are = \frac{\textup{Ttoal ounces}}{\textup{Ounces per can}}

or

= \frac{\textup{1200}}{\textup{48}}

or

the number of 12-ounce cans required  are = 25

8 0
3 years ago
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