An explorer is caught in a whiteout (in which the snowfall is so thick that the ground cannot be distinguished from the sky) whi
le returning to base camp. He was supposed to travel due north for 5.3 km, but when the snow clears, he discovers that he actually traveled 8.3 km at 50° north of due east. (a) How far and (b) in what direction (south of due west) must he now travel to reach base camp?
To solve this problem we must remember the definition of power, which is defined as the relationship between work and time. The power can be calculated using the following equation:
Prior to exercise, a proper warm-up of 10-15 minutes is extremely important to avoid injuries.
Don't go too hard in the beginning and boost your activity level slowly. A good indication of a proper warm-up is that you feel sweat on your body parts.
Don't overstretch right in the beginning as it can cause sore in your muscles and joints or stress fractures.
Take a break if you feel sick or fatigues and use other drinks along with water to replace electrolytes and body fluids.