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3 years ago

Discuss the importance of fluid balance while exercising.

Physics

2 answers:

kipiarov [429]3 years ago

5 0

Explanation:

Drinking fluid during exercise is necessary to replace fluids lost in sweat. This action will reduce the risk of heat stress, maintain normal muscle function, and prevent performance decreases due to dehydration.

Step2247 [10]3 years ago

4 0

Answer:

Discuss the importance of fluid balance while exercising.

Responses will vary. A sample response follows: While exercising, the body loses fluids through perspiration and respiration. The more rigorous the exercise, the more fluids are lost. It's important to replace these fluids both during and after the exercise.

Explanation: HOPE THIS HELPS YOU!!

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Answer:

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Explanation:

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