True. Lactic acid is caused by strenuous exercise. The lactic acid is formed because while working out, you don't receive as much oxygen.
Pedometers, accelerometers, activity trackers, heart rate monitors, and smartphone applications
Benign is harmless, malignant is dangerous.
Answer:
Phytochemicals
Explanation:
Phytochemicals are chemical compounds produced by plants, generally to help them thrive or thwart competitors, predators, or pathogens. The name comes from Greek φυτόν (phyton), meaning 'plant'. Some phytochemicals have been used as poisons and others as traditional medicine.
Answer:
You should move two seconds per lift and slowly lower.
Explanation:
The resistance applied during physical exercises is more important than how fast you move. Moving quickly during exercise is no guarantee that it will work to your health advantage or to your expectations from the fitness program.
