Static stretch
Explanation:
Static stretching exercises are done by elongating the target muscles as tolerated and then holding the stretch in that position for a stipulating length of time. This holding time period is usually determined by the individual’s age, activity level, any other previous illness or injuries etc.
The holding time usually is around 10-15 seconds is especially done to:
- Reduce risk of injury, muscle stiffness
- Increase mobility, flexibility, range of motion
- Relieve back or joint pains.
The main physiology in stretch reflex:
The stretch reflex is a myotatic reflex which is triggered by the action potentials of la afferent fibers. This causes the excited motor neurons to contract the stretched muscle which in turn reduces the potential.
The holding in static stretching is to make the elongation of the muscles a habitual length for the muscle spindle fibers and mark it is a new length.
The signals are reduced and the receptors are trained to allow more muscle fiber lengthening. The greatest increase in length or increase in range of motion occurs when the stretch is held for about 10-30 seconds with 2-4 repetitions.
Answer:
Well you can jump rope in the beautiful weather!
Explanation:
You can Have fun riding your bike (if you have one)
Work out at home
Eat healthy
Play a sport
Lots of things you can do and have fun make sure you try one everyday
I hope this helps!
Answer:
They are the most common type of joint.
Explanation:
Synovial joints are the most common type of joint found in the human body that move against each other. Synovial joints are also known as Diarthroses (freely movable) and it's examples are knee and shoulder.
Synovial joints are the most common type of joint because they are generally found in most of the joints such as ball and socket joint, condyloid joint, hin.ge joint, gliding joint, saddle joint and pivot joint. So, it is almost present in every joint of human beauty.
Hence, the correct answer is "They are the most common type of joint."
Answer:
smack him
Explanation:
tell him to take it off then see were it goes yell my man
They are called free weights
