Answer:
Contrary to common belief, they are nutritionally similar. Brown sugar contains slightly more minerals than white sugar but will not provide any health benefits. In fact, your intake of all types of sugar should be limited for optimal health.
Explanation:
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The correct warm-up zone for your heart rate is 50% to 60% of MHR. It is the zone for warm-up and cooldown before and after a strenuous exercise. It is the most comfortable zone reached through brisk walking. Within this zone, your heart strengthens, muscle mass also improves while you reduce body fat and cholesterol, regulation of blood pressure is also noted within this zone.
Depression negatively affects how you feel, the way you think and how you act and causes you to feel sad. You start to become uninterested in things.