Self-harm is intentionally causing harm to ones own body. This is commonly seen in people who have depression or have experienced trauma. The kind of self harm that is typical is "cutting" (C.)
A. Burning skin with heated objects
C. Cutting or sticking skin with sharp object
D. Bruising yourself with a heavy object
^^^These are all intentional injuries and are therefore self-harm examples
Answer B is the only option that is good for you. doing the actions of choices A,C, and D are self harming and can negatively effect/hurt you while eating healthy can positive effect/help you.
Answer: Insight therapies is a general term referring to psychotherapy that involves dialogue between client and therapist for the purposes of gaining awareness and understanding of psychological problems and conflicts.
