ellie wants to join the basketball team so he has started running on the weekends to build up stamina. he monitors his heart rat
e and finds that he is often reaching one 180 bpm but his target heart rate zone is between 142 and 175 bpm . what should ellie do to improve his workout ?
Youth aged 15 to 24 years old are deemed to be of disadvantage due to the worldwide concerns on (1) lack of job employment opportunities, (2) low quality jobs or underemployment, and (3) lack of education or skills competent for work.
