<span>The answer is letter D. <span>
<span>Headaches
and elevated blood pressures are physiological symptoms of stress. When a
person is experiencing high levels of stress, bodily functions and chemical
processes within the body become imbalanced. Stress causes the heart to pump
extra and the brain produces high levels of chemicals to trigger a protective
response to stressors. People who experience chronic stress tend to develop
other diseases (e.g. heart failures, stroke) that may lead to death. In order
to manage stress a person must engage in breathing and relaxing exercises that
may return the body back to its homeostasis. </span></span></span>
Do as much as you can. Every step counts. If you're just starting out, start with 10 minutes a day and add more little by little. Work up to 10 minutes at a time, three times a day. You can also try for 15-minute spurts twice a day. Also if you don't have enough time to do a complete workout then you can just walk
