Answer:
the last one, Underwater weighing
Max should do warm up before his match or practice session.
It is crucial that Max warms up before every competition or practice for a lacrosse game.
Max may do this in a variety of ways.
Max will become more active, and the increased blood flow to the muscles will reduce muscular stiffness.
It also increases the supply of oxygen and the essential nutrients to the muscles., which will lower the chance of damage.
To summarise, Max should warm up before his match or practice session since it is critical for him to become more active and the stiffness in his muscles is lessened by the flow of blood. Furthermore, it will increase the flow of nutrients and oxygen to the muscles, lowering the risk of injury.
Learn more about warm up here:
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Answer:
I believe the answer is B.
Hope this helps!!
Answer:
The four benefits of the CATCH BPC program in reducing obesity in children are:
- Reduction in overweight and obesity
- Creates lasting change in health behaviours
- Improves academic achivement
-It is the most cost effective mean to prevent childhood obesity
Explanation:
Reduction in overweight and obesity: studies show CATCH has a greater impact in reducing overweight and obesity when compared with control groups.
Creates lasting change in health behaviours: CATCH tend to make a long lasting change in children and adolescents by reducing fat consumption and increasing physical activity.
Improves academic achivement: a study showed that 60 minutes of physical activity improved math and reading achivement.
It is the most cost effective mean to prevent childhood obesity: CATCH is highly cost effective improving not only life duration but its quality.
Answer:
Rest.
Explanation:
Knee pain resulting from common strains and sprains can be treated at home by following a simple plan called RICE, which stands for rest, ice, compression, and elevation.
