When the iron bar is placed within the coils of a solenoid it then becomes a magnet.
Distance = speed / time
speed = 95 m/s
time = 3 s
distance = 95 / 3 m
displacement = 95/3 m or 32 m (2 s.f.)
I think the correct answer from the choices listed above is option A. Wave motion is a movement of energy through space or a medium . Some waves are visible light waves, heat waves, sound waves and the like. Hope this answers the question.