The pineal gland releases melatonin
Answer:
Sleep
Explanation:
It is the state in which the consciousness is altered and is characterised by the following feature
- Reduced muscular activity
- The response to the outer stimuli is decreased
- There is stage of rapid eye movement in the deep sleep
During sleep, there are different changes that occur in the body such as decrease in blood pressure ,changes in the brain activity ,change in the breathing rate and body temperature.
The amount of sleep needed by an individual changes as the body ages , for example a baby needs more sleep than the adult ,who needs 6-8 hours per day to function properly .
Here is how I do it:
Make a List. I wrote down all the crazy things that were in my head. ...
Decide How Long Each Thing Takes. Some things on your list will take 15 minutes or less. ...
Determine The Open Time Slots of The Day. Right now, I have a few hours that are open. ...
Schedule Each Activity. ...
Take a Deep Breath.
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