I would say making sure I get plenty of rest and water/food which is the top self care priorities
Answer:
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Answer:
Compress the breastbone. Push down 4cm for a baby or infant or 5cm a child
Explanation:
Approximately one-third of the chest diameter. Release the pressure, then rapidly repeat at a rate of about 100-120 compressions a minute.
The answer is nuts, red meat and legumes.
Legumes are foods such as beans, lentils, chickpeas, peas and soybeans.
Red meats such a beef are rich in iron.
Nuts such as pistachios, almonds and cashews.