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algol13
4 years ago
11

How long should you hold a stretch?

Health
1 answer:
Serhud [2]4 years ago
8 0
You should hold a stretch for as long as it does not become too painful for you. Stretch as much as your body needs but not too much because, it could tear up your muscles and tendons. This is the best answer i could give you.
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Answer;

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