Answer:Choose a variety of foods in amounts appropriate for age, gender, physiological status and physical activity. Use a combination of whole grains, grams and greens. Include jaggery or sugar and cooking oils to bridge the calorie or energy gap. Prefer fresh, locally available vegetables and fruits in plenty.
Explanation:
Answer:
Call 911/EMS and do these 5 steps
Explanation:
Step 1: remove the person from the cold and get them to a worm environment.
Step 2: remove any wet clothing and dry the person.
Step 3:redress in dry, warm clothing and cover with a blanket.
Step 4:cover the head as it is a source of significant heat loss.
Step 5: be prepared to preform CPR.
Answer:Avoid high-fat foods, such as potato chips, french fries, hot dogs, candy bars, and doughnuts.
Explanation:
These foods will take longer to digest and may cause stomach discomfort. They may not provide you with enough energy during the competition.
