Neglecting friction and air resistance, the first hill must be built 4 times higher than it is now.
Carbon: C, 12.011, 6, 12
Oxygen: O, 8, 8, 8, 16
Boron: B, 10.811, 5, 5, 11
The EM spectrum has no limits. Any frequency you can imagine
is the frequency of some electromagnetic radiation somewhere.