The average resting heart rate for a non athletic male who is within his ideal weight range is 60 and 80 bpm
If you dont chew your food properly, you may not absorb the nutrients from the food you have just eaten. It can also cause, acid reflux, indigestion problems such as a upset stomach, weight gain, and mood problems.
The changes that I would make in my diet after reviewing the USDA nutritional recommendations is eating more fruits and vegetables. I will make sure that they are present in my plate since they are important as protein and grains. The USDA nutritional recommendations is worthy to follow for they promote good health and help prevent diseases that could foster healthy lifestyles.
Moreover, it is important to choose a diet with more calories from grains, lean meats, fish, poultry, low-fat dairy products, vegetable and fruits. Then choose fewer calories from fats and sweets.
Lastly, another change that I will make is to increase my physical activities by making sure that I can exercise regularly to be more physically fit.
C.) more than 65 because there are 70 reported to cause cancer in animals, humans or both
Answer:
Maintaining physical contact, making eye contact, and smiling