Specificity is the answer. You are targeting a certain muscle in your body to improve it for an upcoming sport or activity like running a marathon or entering a Mr.Olympian body-building competition.
it might cancel out large quantities of salt that are not needed
The best answer would be C. Maintain caloric intake and reduce sugar. Dieting will do no good when injured, but remaining at maintenance calories and eating clean will help recovery speed up a little. Sugar is less critical to other nutrients for fast recovery.
<span>The term "warm-up" describes?
- light-aerobic and cardiovascular activities done to prepare for more rigorous activities
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