In research when a significant result is found that means it has been shown through statistical tests that one variable has had an effect on another. If it is a low effect size though it means that the effect is not large enough to prove a hypothesis.
Answer:
The statement is "False."
Explanation:
Doing cardiovascular exercise is essential as doing strength training. Both have <em>different targets.</em> Strength training targets the <u>muscles of the body.</u> It promotes bone growth and makes you stronger. On the other hand, cardio exercise targets the <u>heart rate</u>. The more the heart pumps, the more oxygen the blood receives in the body.
Strength training gives you an<em> afterburn effect </em>that allows you to keep burning calories even after you workout, while cardio exercise allows you to burn more calories in a shorter span time–especially when you're doing <em>high-intensity exercise</em>.
Clearly, both strength training and cardio exercise are essential.
The option that correctly lists the five principles of good training is : ( D )
- Purpose, Organization, Practice, Feedback, Variety
<h3>Principles of training </h3>
The principles of training are the key elements which must be implemented by the trainer for a successful training process. The principles of good training includes ;
- Been purposeful : The training should have a defined purpose for which it is been conducted.
- organization : A good training should be well organized.
- Practice and feedback : practice makes perfect therefore trainees are supposed to practice what they learn and provide feedback.
- Variety
Hence we can conclude that The option that correctly lists the five principles of good training is Purpose, Organization, Practice, Feedback, Variety
Learn more about principles of training : brainly.com/question/16537534
Correct answer choice is :
C) Purchasing home fitness equipment is a bigger commitment.
Explanation:
One of the greatest benefits of owning a home gym is that you can exercise whenever you want and not just when the gym is open. You also have the right to boom your music as loud as you want to. However, working out at home can get alone at times because it requires the spirit of friendship that gyms offer. Gyms have special instructors who can guide you in how to use the tools properly, which is especially convenient if you’re new to fitness. However, the price of gym clubs remains to grow. Gym memberships can be an economic burden since several gyms need you to perform for at least a year.
