Question

Briefly describe a situation in your life when you felt strong emotions. How did you express them? Do you think you could have used healthier coping strategies? If yes, what coping strategies could you have used? If not, what coping strategies did you use?

Answer 1

Once I got into a huge fight with my brother. He was refusing to listen to my point of view, so I got very frustrated. I ended up storming off to my room and hurting myself. Instead, I should have tried to talk it out with my brother, or tell a parent.

Hope that helps :)

Answer 2

A time I felt strong emotions was when I had finished writing my essay. I clicked save and exit then it said I had no wifi. So I signed back into the wifi the page reload and had to rewrite my essay. I got quite mad and I didn't want to do it any. I think a better way to have dealt with the problem by taking a break and come back later to fix it.