Once I got into a huge fight with my brother. He was refusing to listen to my point of view, so I got very frustrated. I ended up storming off to my room and hurting myself. Instead, I should have tried to talk it out with my brother, or tell a parent.
A time I felt strong emotions was when I had finished writing my essay. I clicked save and exit then it said I had no wifi. So I signed back into the wifi the page reload and had to rewrite my essay. I got quite mad and I didn't want to do it any. I think a better way to have dealt with the problem by taking a break and come back later to fix it.
You don't have to eat right now but food is nourishment and meditation is good for you exercise is good for you but food is nourishment for the body like meditation exercises nourishment for the soul