Alan is somewhat surprised that he has gained a couple of pounds since coming to college. He has never had a weight problem. He
was always active every day in high school sports. Alan admits that his eating habits probably aren't as good as they should be. Still, he eats only three meals a day and a snack at night. He doesn't snack between meals because he doesn't get hungry. The food servers in the cafeteria where he eats always give him generous servings of food. Alan isn't involved with any college sport, but he does play basketball with his friends occasionally. He also has a part-time job and has a full course load. Alan thinks he is more active in college than when he was in high school. In fact, he often feels rushed going to classes because of the distance between classroom buildings and the fact that most of his classes are on the third or fourth floor and he has to wait to get an elevator. What additional consideration would help Alan manage his weight? He should
Answer:if she’s training for flexibility 15 minutes routine would help in a healthy way anymore could damage if she is already healthy toning is a matter of balanced cardio, and toning workouts which are ab 7 mins 5 times n if u do this everytime the rate will be healthy
Explanation:in any target area she should succeed and make healthy progress in a year.
Physical activities can make your child more active, energetic, and of course more athletic. It causes your child to have more physical ability and can make your child very strong when he/she grows up. Considering that your child has to eat well to gain the muscle and help it grow more.
