Feeling Tired. ... * You feeling so tired.*
Brittle, Dry Hair. ...
Ridged or Spoon-Shaped Nails. ... * Your nails break when it's so little bit long , and it's thin*
Dental Problems. ...
Diarrhea. ...
Mood and Mental Health Issues. ...
Easy Bruising and Slow Healing. ...
Slow Immune Response.
Answer:
i found this on the web hope it helps
Explanation:
Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week. Spend less time sitting.
A diet that has an adequate iron intake is essential for Erythropoiesis.