Answer:
Both nature and nurture are influential.
Explanation:
The nature versus nurture debate involves whether human behavior is determined by the environment, either prenatal or during a person's life, or by a person's genes.
If this is a true or false question, the answer would be true. Cross-training is compose of different activities to improve components of fitness. This has benefits in which it can improve balance and total body fitness as well. Example of this is Cross Fit which is a commercial program using variations such as running,swimming and gymnastics.
You need to let your muscles rest for a good amount of time therefore 2 minutes is a good enough time for you to feel it start to work and get a drink of water so you can start again.
Based from the website https://www.skillsyouneed.com/ps/assertiveness.html Being assertive means being able to stand up for your own or other people's rights in a calm and positive way, without being either aggressive, or passively accepting wrong.
So to answer your question, no assertive communication does not mean to persuade others to agree with your point of view, it just means to stand up for what you or other people believe in.
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