Answer:
1- It helps to express your feelings and thoughts
2- It helps to adapt to changing situations
3- It helps to obtain appropriate feedback
4- It helps to build emotional resilience
5- It is essential for success at work
Explanation:
The management of emotions can be defined as the ability to realize and control feelings in oneself. The management of emotions is the key to change thoughts and feelings, which further helps to modify bad behaviors (for example, by supporting to be less reactive). There are five points that must be taken into account in order to properly manage the emotions: 1-self-regulation, 2-motivation, 3-self-awareness, 4-empathy and 5-social skills.
