A guaranteed fresh date is most commonly found on baked goods
Painful periods.
pain in the lower abdomen before and during menstruation.
cramps one or two weeks around menstruation.
heavy menstrual bleeding or bleeding between periods.
infertility.
pain following sexual intercourse.
discomfort with bowel movements.
The first one: Saturated fats
Second one: unsaturated fat
Third one: lipoprotein
Fourth one: cholesterol
(Second and fourth one not sure)
Answer:
1. drink at lease 100 oz of water daily
2. lift weights for 30 minutes daily along with 15 minutes of cardio this will increase ypu metabolic rate
3. research a proper diet that will work with you body, I do protein load and watch my calories, carbs, and sugars
4. be consistent, if you do not stick to it every day you will confuse your body and it will just gain weight
5. eat 4 - 6 times a day(small meals, this will keep you metabolism running.
6. be kind to yourself, be confident on the outside even if you don't feel that way on the inside
